10 Health Benefits of Apricot, Apricot Nutrition

Apricot Overview

Apricot are rich in vitamin A (in the form of pro-vitamin A carotenoids), vitamin C, copper, dietary fiber, potassium and carotenoids. They help in treating anemia, prevent cancer, skin care, aids in digestion among others.

Apricot Nutrition

Amount Per 100 grams

  • Calories 48
  • Fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 259 mg – 7% RDA
  • Carbohydrate 11 g – 3% RDA
  • Dietary fiber 2 g – 8% RDA
  • Sugar 9 g
  • Protein 1.4 g – 2% RDA
  • Vitamin A 38% RDA
  • Vitamin C 16% RDA
  • Calcium 1% RDA
  • Iron 2% RDA
  • Vitamin B-6 5% RDA
  • Magnesium 2% RDA

Apricot

10 Health Benefits of Apricot

1. Reduces Cancer Risk

Apricot has antioxidants whiich destroys free radicals and hinder the process of cell growth which leads to changes in the DNA of the cells that causes formation of cancer cells in the body. Irt also contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells.

2. Eye Health

Apricot contains Vitamin A, C, carotenoids and beta-carotene which are essential for healthy vision. Carotenoids and xanthophylls help protect eyesight from aging-related damage.

3. Heart Health

Vitamin C in apricot protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart.

4. Aids in digestion

Apricots are rich in fiber which adds bulk to the stool and aids in regular bowel movement preventing constipation. Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing.

5. Strengthen Bones

Apricots contain calcium, phosphorous, manganese, iron, and copper which are essential for healthy bone growth and development as well as prevent age-related conditions, including osteoporosis.

6. Treats Anemia

Apricots has iron and copper which helps in the formation of hemoglobin.

7. Skin Health

Apricots has antioxidants like Vitamin A , Vitamin C and
phytonutrients which helps in maintaining skin health.The
antioxidants in apricots slow down the process of aging by
facilitating faster cell production that replaces the layer of
dead and worn out cells.

8. Aids in weight loss

The high amount of dietary fiber improves the digestive and excretory systems in the body and helps improve the rate of metabolism.

They have small amount of calories and the fiber slows down bowel emptying giving the full feeling.

9. Maintains Electrolyte Balance

Potassium in apricot helps to maintain the fluid balance in the body, ensuring that energy is equally distributed throughout the organs. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.

10. Cures Fever

Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon of honey to this concoction. Drink this concoction twice a day to relieve cold, cough and fever.

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